jogging in the evening : 12 /17 of july

there is not much time to sports.
Last week Andrzej gave me proposal to make a quick match together with
AdamG, but family decided about going to wife's parents.
So I had to refuse to Andrzej, but very hardly ....

12 JUL : 3 rounds cm
50 minutes - slow tempo

19 jul : 3 rounds cm
45 minutes: slow tempo